Regard for ones own well-being and happiness.
For someone that has struggled with depression and anxiety for a number of years, the concept of ‘self love’ is something that is seemingly unknown to me. Self loathing on the other hand, I am well aware of the term. It is something I deal with every single day.
The negative thoughts. The negative self talk. Self harm.
Self loathing is something I am good at. Self love, not so much. But I’m trying.
Every single day I make such an effort to be positive. To talk positively to myself. To remind myself that I am worth it. To remind myself that tomorrow is another day and that things do get better.
But sometimes it isn’t that easy to drown out the self loathing. Sometimes it is easier to fall into that deep, dark black hole that is depression. Today was definitely one of those days. It was the kind of day where everything felt like too much of an effort. Everything hurt. Everything felt dark.
But even on the bad days I am still trying so hard to practice self love. Even when I don’t want to I make the effort to shower. I make the effort to drink water. I make the effort to try.
I think the purpose of this post was more of a vent than anything else. A reassurance to all the other people that are struggling that it is okay to struggle through the bad days as long as you keep trying. Just keep trying to love yourself and look after yourself, no matter how hard it may seem.